Discover the secret toolkit every hair puller needs to transform their urges and take control of their trichotillomania.

Inside This Free Guide, You'll Learn:

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> 10 Powerful Breathing Exercises to Instantly Calm Pulling Urges

> 10 Physical Activities That Redirect Your Hands and Mind

> 10 Mindfulness Techniques for Trich Awareness and Management

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* #7 Will Transform How You Handle Urges!

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Don't let trich control your life any longer. Get your free guide now and start your journey to recovery today!

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